Memorise The Qur’ān as a Habit

The practical advice that I gave to those people about taking Ramadān outside Ramadān was based off this. It turned out that both a brother and a sister did exactly this and it worked for them. Alhamdulillāh.

How to build life-changing ‘habits’ through tiny changes

Abu Hurayrah (May Allāh be pleased him) reported: The Messenger of Allāh (ﷺ) said, “Take up good deeds only as much as you are able, for the best deeds are those done regularly even if they are few.” [Sahīh, Ibn Mājah]

Our beloved, Lady ‘A’ishah narrated, The Messenger of Allāh (ﷺ) said, “…the most beloved action to Allāh is the most regular and constant even though it were little.” [Sahīh al-Bukhāri]

These narrations begin to make more and more sense. Is it now making more sense to you also?

We’ve heard people recall stories about having memorised in 20 days, 50 days, 2 and a half months, and 6 months. These timeframes are not important, what is important are the lessons derived from them. A key trend in them is efficiency, smart use of time, determination and consistency. But we don’t often hear the stories of those who spent longer accomplishing the goal. They did it by doing less, consistently.

Last year I was introduced to a concept called, Tiny Habits. I had also been encouraged to become certified in it by our community members. Tiny habits are about establishing (not just creating) new behaviours into your life.

Rule #1: A tiny habit, according to Fogg, is a behaviour:

1. You do at least once a day
2. Takes you less than 30 seconds
3. Requires little effort

Tiny habits must match the criteria above because the easier the behaviour, the less it depends on motivation.

Rule #2: Tiny habits are designed to come immediately after an existing habit. You use the existing habit to trigger the new tiny behaviour you want.

This can be built upon and applied to many things.

Let’s take the four principles that help build habits. These principles have worked for two individuals I know. I will share them once again using the same source.

#PrincipleONE — Start small: Repeat a tiny habit daily

Do you think there’s a difference between a routine and a schedule?

I think so. A routine is habitual and flexible whilst a schedule is rigid with little room for manoeuvre. What we’ll learn here is about routine. When starting to focus on building good habits we always ask too much of ourselves.

You make plans to read and complete a certain amount but end up hardly ever reading. This drags on up till you find a situation where you have too much to catch up on.

This I can relate to.

Let’s say you want to memorise the Qur’ān in a year!

So you make a plan for a suitable routine and you get started. You’re likely doing two pages a day at least but what about the days you get real busy? What about the days you fall ill? What about the days you can’t memorise at all? You begin to fall behind on the master plan. You now change the plan again and again. This continues up till a point where you are no longer interested.

This is a problem. It can take many people up to a decade going through this with no progress whatsoever. You end up failing a lot, and each failure makes it harder to succeed the next day. There is a way out.

At their heart, as James Clear explains, habits are about routines.

You need small wins and visible progress to help create new routines that can keep you at it every day.

The idea of starting small. Focus on repeating the habit every day, but do not worry about how effective the habit is.

For example:

You want to memorise two pages of the Qur’ān every night, but you’ve never done any memorisation for years. If you take up memorising large chunks out of the blue and expect to do so every night, you might not last too long. It’s a big ask for most.

When I was memorising, I went through three phases. In the first two phases, I gradually built on the amount I memorised and only reached three pages or more in the final phase.

Starting small is so effective. Take the tiniest part of the habit you can work with — in this case, it would be to memorise just one verse. It’s still considered memorisation, but yes you won’t make huge leaps. Far too often people complain to me that they wish to memorise fast with large chunks. They dismiss the idea of starting small. Sometimes people learn the hard way but I recommend everyone begins with a litmus test.

Here’s where it gets powerful: at first, you focus on just memorising one verse every night. And you stick with it for more than a week. Then, more than two. Then three, four weeks. You can stick with this habit because it’s so easy. There’s barely any effort involved with memorising one verse. Unless it’s one of the large verses which you’re unlikely to be starting out with. So it’s hard to make an excuse not to do it. And once it’s become easy and automatic to memorise one verse, you start memorising two.

For a while, you memorise two verses every night. Then, you increase to three. And slowly you work your way up, never taking such a big leap that it becomes a chore.

By starting small, you focus on making the behaviour automatic, before you worry about making the behaviour big enough that it produces a useful outcome.

As Scott H. Young says, we tend to overestimate how much we can get done — especially when we’re stepping into the unknown. Scott suggests planning as if you can only commit 20% of the time and energy you’d like to, to be more realistic.

Example: One page a night

Starting by reading just one page of the Qur’ān every night before bed. If all you can manage was one page, you would count that as a win.

Start off with just recitation and translation. No memorisation.

Later, when the habit is strong, put on a timer and begin to memorise for 15 minutes. Eventually, begin memorising for 30 minutes before bed and another 30 minutes most mornings.

Note that you are not memorising a set amount here. You memorise what you can within the time frame. This way you are not trying to cram things in. Focus on a page at a time but memorise a verse or two. Just starting with a couple of verses or one page began to build up. Year one you could be memorising between 1–3 verses. Year two, a page. Year three, two pages.

The idea is that you work on the habit, thinking about how much you ned to do to count a small win. The focus is small, and daily efforts.

Do you remember the scenario above? The individual that set him or herself an ambitious daily target and kept failing. Daily habits can develop into big wins. During the same time that an individual struggles with no progress, you can make small steps towards the goal and end up doing more.

There are others who stick to small amounts and remain there without incremental increases. Memorising three verses a day every day without fail, with no concern of when they’ll finish. But they still end up achieving the target before those trying to do it in chunks.

Example: One lesson every morning

Many people begin studying Arabic, but aren’t good at sticking with it. It happens with memorising the Qur’ān too. Often people get overwhelmed by the Arabic grammar. Others get scared of the amount to process and memorise with all the different forms and tables.

You can start by building a habit of doing just one lesson every morning. Utilise free apps like Memrise and Anki droid.

One lesson can take around five minutes, so it’s a tiny commitment, and quite easy to do when sitting, lying down or drinking. Eventually you’ll start doing more than one lesson — two, three, sometimes even four or five, if you are enjoying it. Never because you want to rush through it though (you need to keep things natural).

You can do as many as you like, but always do at least one to check off that habit for the day.

This makes it easy to stick to, even when you don’t feel like doing any more than that. Then you can take on a course to brush up on grammatical rules and structures, and finish several books on Memrise.

#PrincipleTWO — Focus on one habit at a time

One of the hardest things when it comes to building new habits is to not take on too many at once. We always have grand plans for the things we want to get better at, and so much enthusiasm when first starting out, that you want to build several habits at once.

Every time you try this approach, you end up failing. Sometimes few of the habits stick, but sometimes none of them do. It’s just too much to focus on at once — a bit like multitasking, where your brain has to switch contexts, because you can’t focus on many things at once.

So a rule is to work on just one habit at a time. Only when that habit is so automatic that one can do it every day easily. It’s then and only then, do you start on a new habit.

With the examples above, she was reading every night before starting to focus on a new language. Beginning to do one lesson easily every day before starting to focus on getting up early etc.

Sometimes building a habit can take a long time. Getting up early can be a struggle to do consistently. You can spend months focused on the same habit: trying different approaches, tracking progress, and reporting to friends/mentors/teachers who help keep you accountable. When you want to make it a consistent habit, that means not building any other habits for months.

How long it takes you to build a habit will vary. We often hear the idea that it takes 21 or 40 days to build a habit, but studies have shown we all take different lengths of time to build new habits. In one study, the average time it took to build a new habit was 66 days — about two months.

This said, others may differ. You may want to work on two habits at the same time (but at different times during the day) which may also work.

The lessons:

Treat each habit differently, depending on how hard you find it to stick to consistently. Focus on just one habit at a time so it gets your full attention and energy.

#PrincipleTHREE — Remove barriers: Have everything you need at hand

People find it much easier to complete these habits when the equipment needed was at hand. For instance, having your phone in hand already while drinking makes it easier to build a habit of doing a quick Arabic lesson at that time. Reading a page of the Qur’ān every night becomes a lot easier when keeping a copy by your bed.

Malcolm Gladwell calls this the tipping point. It’s that small change that tips you over from making excuses to taking action. The tipping point is that tiny change that makes it easy enough to take action that you’ll actually follow through. It’s removing any barriers that make it easy to not follow through on any habits.

This always happens. We get lazy, if the Mus’haf is on a high shelf away from you, you’d likely not touch it often. If it were next to you, in your face — you’d be likely to follow through to reading.

I’ve been trying to build a habit of writing more often. I wrote, “The Promise of Ten” recently. But this was never in the plan, amidst running various organisations I’ve tried to make time for writing “How We Memorised” and “25 Methods”. Right now I write whenever the mood strikes me, or when I get time, which isn’t enough. I notice that I tend to write more often when there are less distractions and clear accessibility. Right now I’m mostly on my laptop, but I’ll always end up multi-tasking. The main desktop is often always occupied by my brother where I could easily sit down and write a little without the distractions of my laptop.

Another habit I want to focus on this year is exercising more. This has always been a challenge for me. There’s always an excuse but if I put on my sports/exercise gear, it’s pretty much certain that I’ll go outside for badminton. If not for other activities but until those clothes are on it’s a lot easier to think of excuses for not going out.

#PrincipleFOUR — Stack habits: Build new routines onto existing ones

Stacking onto existing habits builds up several habits into a routine. Each habit acts as a trigger for the next one.

The cool part about this is that you already have lots of habits you probably don’t realise. Brushing your teeth before bed, checking your phone before getting out of bed, getting out of bed in the morning at the same time every day — these are all existing habits. So long as you do something at the same time every day without thinking about it, it’s a habit you can stack others onto.

If you do your new habit after completing an existing one, you can rely on the strength of your existing habit to help keep your new habit on track. For example, when you get out of bed, the first thing you might do is go to the toilet and brush your teeth. When you do that, you can start building a habit of making wudu’. The existing habit of brushing the teeth acts as a trigger to completing wudu’.

When you go to bed at night, open the Qur’ān sitting by your bed. Interestingly, I had the same set-up whilst I was in Cairo. Getting into bed and seeing the book acts as a trigger to do your nightly reading.

Research has shown that a cue to work on your new habit may be the most effective way to ensure you stick to the habit long-term. When you stack habits, you use the existing ones as cues for each new habit you want to build.

Over time you can keep stacking new habits onto your existing ones to take advantage of automatic behaviours you’re already doing.

Hifz/Hifdh of the Qur’ān is not a now task, but it’s a gradual task. Allāh loves the small and consistent, perhaps that’s why there are blessings.

Takeaway: How does this apply to Ramadān?

The question earlier was how can we maintain things out of Ramadān. The takeaway is that it was not designed to make you perfect but to give you a path. Take one or two things out of the month and develop them as a tiny habit up till next Ramadān.

May Allāh grant us such ability.

Remember me in your prayers.
Sukran.